health coaching

There is no one-size-fits-all wellness solution. Everyone is different. That means that no one can tell you to do x, y, and z, and you’ll lose weight and be healthy. What works for one person may not work for someone else. Everyone has their own personal and logistical challenges. If you travel a lot, you will have eating challenges that someone doesn’t have who is working at home. If you work at home, you may have challenges with temptation that someone in an office does not have. This is where a health coach comes in. I discuss your lifestyle with you, as well as what has and has not worked in the past for you. We talk about your own personal challenges and figure out how to overcome them so that you can be as healthy as possible!

Smart Shopping

Smart Shopping

Whether you are local to Illinois or you have a smart phone, I can go with you to the grocery store to help you make healthier choices.

Group Presentations

Group Presentations

If you have a group that wants to learn more about a particular aspect of living healthy, I’m available! I’ve been presenting in front of groups for decades and can provide lots of practical and affordable tips for a healthier lifestyle.

Workplace Wellness Programs

Workplace Wellness Programs

For each dollar spent on employee wellness programs, employers receive $3-4 in healthcare savings, according to research at Brigham Young University. I can provide group and individual instruction and coaching that is uniquely designed to fit your workplace and goals.

Individual Consultations

Individual Consultations

If you are looking for someone to help you achieve your health goals, I provide personal consultations in person and virtually via Skype or Facetime to discuss your lifestyle, identify your goals, and develop a plan specifically for you.

Pantry Makeovers

Pantry Makeovers

We will go through your pantry and discuss the good, the bad, and the ugly that should be replaced with healthier alternatives. Don’t worry — I won’t tell you to throw it all out! We can do this in your kitchen or via your smart phone on Skype or Facetime.

Online Classes

Online Classes

Taking one of my online classes is an affordable way to gain knowledge about healthier lifestyles and how to improve your health, weight, energy, and focus.

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!

parents and children health coaching

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

adults and seniors prime time health

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible

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